Too Small
Trying on clothes that are too small for you can motivate you to lose those pounds so you can look good in skinny jeans, shorts and skirts :)
Thinspo
The classic looking at skinny celebrities. Don't you want to look like that?
Or do you want to eat that piece of cake and still look like you do? Or possibly even worse in 10 years, when you could be skinny in less than 6 month?
Or do you want to eat that piece of cake and still look like you do? Or possibly even worse in 10 years, when you could be skinny in less than 6 month?
Reasons
Write down reasons why being skinny is great.
Then write down reason why being fat is great, can you find any?
Then write down reason why being fat is great, can you find any?
Ana buddy
Talk with a buddy. They will help keep you motivated and support you.
Happy
Try to keep your mood up.
Do things that you think are funny, and that makes you smile
It can be hard at times, but it will help keep your motivation going if you are happy about what you are doing.
Laughing also burns calories even if its fake.
Do things that you think are funny, and that makes you smile
It can be hard at times, but it will help keep your motivation going if you are happy about what you are doing.
Laughing also burns calories even if its fake.
LOOK AT THAT!
Take pictures of yourself and look at them, or just look at yourself in your mirror.
Study all your fat and think how great its going to be when its all gone :)
Study all your fat and think how great its going to be when its all gone :)
