Healthy sweets

Apple calories:

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1 large apple (3-1/4” diameter) - 116
1 medium apple (3” diameter) - 95
1 small apple (2-3/4” diameter) - 77
1 extra small apple (2-1/2” diameter) - 53


Banana calories:

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1 medium - 94


Blueberry calories:

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1 cup – 83


Cantaloupe calories:

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1 cup (balls) – 60
1 medium (about 5" diameter) – 188


Cherimoya calories:

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1 cup (diced) - 115


Coconut(meat) calories:

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1 cup (shredded) - 283



Date calories:

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1 cup (pitted, chopped) - 490


Durian calories:

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1 cup (chopped) - 357


Fig calories:

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1 large (67g) – 47
1 medium (50g) – 31
small (40g) - 30


Grape calories:

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1 cup – 110


Guava calories:

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1 fruit (without refuse) - 61


Honeydew calories:

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1 cup (balls) – 64
1 melon (5-1/4" diameter) – 360


Kumquat calories:

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6 fruits - 75


Lychee calories:

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1 fruit (without refuse) - 6


Orange

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1 Large ( 3-1/16" Diameter) - 86
1 Medium ( 2-5/8" Diameter) - 62
1 Small ( 2-3/8" Diameter) - 45


Passion fruit calories:

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1 fruit (without refuse) - 17


Pear calories:

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1 small (approx 3 per lb) – 81
1 medium - 96
1 large (approx 2 per lb) – 121


Plum calories:

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Plum calories:
1 medium (2.3oz) – 36


Strawberry calories:

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1 cup (sliced) – 53


Radishes

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1 radish - 1 calorie

Tomatoes

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1 medium (123g) - 22
1 small (91g) - 16
1 cup of cherry tomatoes - 27

Onions

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10 rings (60g) - 24
1 large (150g)  - 60

Garlic

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1 cup (136g) - 203

cucumber

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1 whole (301g) - 45
1 cup sliced (52g) - 8

Celery

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1 cup diced (120g) - 19
1 tbsp (7,5g) - 1
1 cup strips (124g) - 20

Apricot calories:

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3 apricots - 48


Blackberry calories:

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1 cup – 62



Boysenberry calories:

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1 cup - 75


Carambola calories:

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1 small (3" long) - 22
1 medium (3-5/8" long) - 28
1 large (4-1/2" long) - 39


Cherry calories:

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1 cup (with pits) – 74


Cranberry calories:

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1 cup - 44


Feijoa calories:

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1 fruit (without refuse) - 25


Gooseberry calories:

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1 cup - 66


Grapefruit calories:

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1 medium - 82


Honey

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1 tbsp - 60


Kiwi calories:

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1 kiwi (without skin) – 46


Lemon calories:

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1 medium (2oz) - 17


Mango calories:

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1 medium - 130


Nectarine calories:

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1 medium - 67


Papaya calories:

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1large (5-3/4" long x 3-1/4" Diameter) - 148
1 medium (5-1/8" long x 3" diameter) - 119


Peach calories:

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1 medium (3.5oz) – 42


Pineapple calories:

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1 cup (diced) – 78


Raspberry calories:

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1 cup – 64


Watermelon calories:

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1 cup (balls) - 45


Lettuce (Iceberg)

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1 cup (55g) - 8
1 large leaf (15g) - 2

Spinach

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1 cup (30g) - 7
1 package (10oz) - 65

Mushrooms

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1 large (23g) - 5
1 medium (18g) - 4
1 small (10g) - 2

Peas

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1/2 cup (80g) - 62

Carrots

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baby carrot medium (10g) - 4
baby carrot large (15g) - 5
normal carrot small (50g) - 21
normal carrot medium (61g) - 25
normal carrot large (72g) - 30

Potatoes

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Boiled 1 small (125g) - 108
Boiled 1 medium (167g) - 144
Boiled 1 large (300g) -258
Baked 1 large (299g) - 290
Baked 1 medium (173g) - 168
Baked 1 small (138g) - 134
French fried 10 strips (50g) - 67
Mashed potatoes 1 serving (22g) - 80

Unhealthy sweets

Chocolate candy

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1 Snickers bar: 271 calories
10 pieces M&M plain chocolate: 34 calories
10 pieces M&M peanut chocolate: 103 calories
1 Toblerone 28g : 147 calories
1 tbsp Nesquik chocolate powder: 60 calories





Candy

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Jellybeans 10 small: 41 calories;10 big: 105 calories
Non sugar-free chewing gum: 7 calories per piece
11 Gummi bears : 100 calories
1 regular marshmallow: 23 calories.
1 lollipop with gum x-treme sour: 50 calories
1 cherry flavored lollipop : 60 calories
1 organic lollipop with strawberry flavor: 152 calories
1 Lakerol pastille: 3 calories
 Liquorice 1 bar 28g: 90 calories
 Liquorice-Mint Caramels 40g: 160 calories


Ice cream

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Ice cream vanilla 1 cup: 145 calories
Ice cream chocolate 1 cup: 143 calories.
Fat free whipped cream 1 tbsp: 8 calories
Original whipped cream 1 can: 599 calories.


Cake

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Chocolate cake Prepared From Recipe: whole cake (1137g) - 4218  calories a piece (95g) - 352.
Chocolate cake prepared commercial with frosting 28g: 104 calories.
Cup cakes chocolate with frosting low fat 43g: 131 calories
Carrot cake per serving: 280 calories
Vanilla cake 65g: 239 calories
Popcorn cake 10g: 38 calories
1 pack banana cake (103g): 345 calories
Lemon cake (65g): 239 calories
Blueberry muffin (28g): 104 calories
Banana nut muffin (36g) : 130 calories
Chocolate muffin (162g): 692 calories
Apple cinnamon muffin (56,5): 220 calories.


Chips and Peanuts

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Baked Cheeto's 1 oz (28g) - 130
Cheeto's 1 oz (28g) - 160
Potato chips 1 bag (227g) - 1242
Pringles Fat Free Sour Cream and Onion 1 ounce (28g) - 70
Pringles original 1 oz (28g) - 160
Peanuts dry roasted with salt 1 (1g) - 6
Peanuts raw 1 cup (146g) - 828

Macdonald's and Burger king food

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Macdonald cheeseburger 4 oz (114g) - 300
Macdonald Medium French Fries 4 oz (117g) - 380
Macdonald Hamburger 1 (100g) - 250
Macdonald chicken Mcnuggets 4 - 190
Macdonald Large French fries 5 2/5 oz (154g) - 500
Macdonald ketchup packet 1 (10g) - 15
Macdonald big n' tasty 7 1/5 oz (206g) - 460
Macdonald Hot Caramel Sundae 1 (182g) - 340
Macdonald Oreo McFlurry 1 small (337g) - 560 
Burger king whooper 1 serving (290g) - 670
Burger king cheeseburger 1 (141g) - 379
Burger king hamburger 1 (121g) - 290
Burger king chicken flamer 1 serving (162g) - 308
Burger king chicken royal 1 serving (204g) - 561
Burger king Spicy bean 1 burger (239g) - 504
Burger king Whooper with mayo 1 (278g) - 678
Burger king Chicken whooper light 1 (159g) - 339
Burger king double whooper with cheese 1 pack (378g) - 934
Burger king French fries medium salted  1 medium order (116g) - 360
Burger king Whopper Jr. With Cheese 1 (170g) - 410
Burger king Double Cheeseburger 1 (189g) - 500
Burger king small onion rings 1 order (51g) - 180
Burger king Bk Fish Filet Sandwich 1 (250g) - 630
Burger king Croissan'wich with Bacon, Egg & Cheese 1 (122g) - 340
Burger king small milk shake chocolate 1 (315g) - 470
Burger king 1 king-size milk shake strawberry (838g) - 1230
Burger king 1 king size milk shake chocolate (842g) - 1260
Burger king 1 king size milk shake vanilla (785g) - 1070
Burger king Triple whooper 1 (456g) - 1130
Burger king Ketchup packet 1 (10g) - 10
Burger king Mini Blueberry Biscuits (4 pieces) - 390

Pizza

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Pizza with cheese meat and vegetables 1 slice (79g) - 184. whole pizza (631g) - 1470
Pizza with pepperoni 1 slice (71g) - 181. whole pizza (567g) - 1446
Pizza with cheese 1 slice (63g) - 140. whole pizza (503g) - 1122
Frozen pepperoni pizza 1 serving (154g) - 442
Hawaiian Pizza 1 serving (136g) - 285




REAL FOOD.

Rice and curry

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White long grain cooked 1 cup (158g) - 205
White medium grain cooked 1 cup (186g) - 242
White short grain cooked 1 cup (186g) - 242
Brown long grain cooked 1 cup (195g) - 216
Brown medium grain 1 cup (195g) - 218
Wild rice 1 cup (164g) - 166
Spaghetti 1 cup (140g) - 221
Macaroni 1 cup (140g) - 221
Japanese noodles 1 cup (114g) - 113
Chinese noodles 1 cup (78g) - 210
rice noodles 2 oz (56g) - 196
curry powder 1 tbsp (2g) - 7
curry chicken with rice 1 pack (300g) - 273
Vegetable curry 1 serving - 37



Meat

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1 cup chopped or diced roasted chicken breast (140g) - 231
2 slices of turkey breast (43g) - 45
1 slice of regular ham (28g) - 46
Pork 3 oz (85g) - 122
Ground beef 1 serving - 259
Tuna light canned in water 1 can (165g) - 191
Shrimp mixed species 4 large (22g) - 22
Pork sausages cooked 1 (27g) - 92
T-bone steak cooked 1 whole (242g) - 479
Salmon 1/2 fillet (124g) - 185



Dairy

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Low fat milk 1 cup (244g) - 102
Butter 1 tbsp (14,2g) - 102
low fat cheese 4 oz (113g) - 81
Scrambled egg 1 serving (61g) - 102
Hard-boiled egg 1 large (50g) - 78
Cream cheese 1 tbsp (14,5g) - 51
Feta cheese 1 oz (28,3g) - 75
American cheese 1 oz (28,3g) - 94
Yogurt plain low fat 1 cup (245g) - 154
whole milk 1 cup (240g) - 160
 

Breakfast

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Special K Red Berries Cereal 1 cup (31g) - 120
Keloggs Raisin Bran 1 cup (59g) - 190
Whole-wheat toast bread 1 slice(25g) - 77
Keloggs Frosted Mini Wheats Bite Size 24 biscuits (59g) - 203
Multi Grain Cheerios 1 cup (29g) - 110
pork bacon 3 medium slices (19g) - 103
Brown sugar 1 tsp (3g) - 11
Keloggs cornflakes 1 cup (28g) - 101
Special K Fruit & Yogurt 3/4 cup (32g) - 120
Maple syrup 1 tbsp (20g) - 52
Pancakes frozen plain 1 (41g) - 92
Pancakes with butter and syrup 2 (232g) - 520
Pancakes prepared from recipe Plain 1 (77g) - 175
Multi grain  oatmeal dry 1/2 cup (40g) 133
Oats dry 1 cup (501g) - 341
Light yogurt 1 pot (170g) - 100
Fruit yogurt low fat 1 cup (245g) - 243