Fasting

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Fasting can be a great way to detox your body, but can also have a downside:
-Your metabolism slows down after day 2.Therefore, you should decide when to end it
-Start with eating a little amount of calories such as 100 and then up it up slowly to where you want to be, so your metabolism follow      and you don't gain your weight back
-You are expected to lose up to 4 pounds the first few days of a fast but then average is 1 pound a day
-The first 3 days are the hardest
-Day 3 is typical where you will feel most hungry and have most cravings
-After day 5 the hunger is drastically reduced, and it is either completely gone or barely noticeable after day 10
                                                 -You should never fast more than 15 days without letting anyone know your doing it
                                                 -You should keep water on you at all times


500 Calorie Diet

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 500 Calorie diet is probably the most successful extremely low calorie diet. You can eat what you want (within the calorie limit range of course), and lose up to 1lb a day!


Secret's Milky Diet

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Recipe: 1 piece of rugbrød/high fiber toast
Cut the bread in 4 pieces
Take a slice of ham or cheese or other things like it, and cut it into 4 pieces so it matches the bread pieces.
You can also take cheese on two pieces, and ham on the last two.

Breakfast: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Launch: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Dinner: 1 piece of the bread with ham or cheese and 1 cup of low fat milk
Snack: 1 piece of the bread with ham or cheese.
calories per day: 300 - 400
You can expect to lose up to 6 or more pounds a week
 


Grape Diet

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The grape diet is a simple diet. You can eat up to 1lb of grapes a day! Enjoy!


Raw Juicing

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Even people who do not consider themselves "pro ana" do this diet. It is considered to be an extremely healthy way of detoxing your body. You need a juicer, and a variety of fruits and vegetables.
The best fruits and veggies to juice:
-Apples
-Lemons (peeled)
-Carrots
-Celery
-Ginger/Garlic (for flavoring)
-Pineapple
                                                                                         -Watermelon

 .... And anything else that you would like :) Just remember to drink juice when you are hungry, and water when you are thirsty.